your free cheat sheet

i hit 130g of protein a day and i'm not a meal prep girlie.

I cook three different dinners every night. No Sunday meal prep marathon. Definitely not cooking twice. This is my exact system, the one that actually fits a real life. Want it?

what's inside

  • my grab-and-go staples, with the protein grams on every single one (string cheese lives in my purse, that's a strategy)
  • the morning shake rule. day starts here, everything else follows
  • real food, no 47-ingredient recipes. beans count, don't let anyone tell you different
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Protein grams are estimates and vary by brand and portions.